A 100-gram serving is a little less than 1/2 cup of canned pears. Here's everything you need to know about kiwis, including nutrition facts and how to eat it. A pear in a 100 g serving (small pear) supplies carbohydrates and 57 Calories, and is a good source of dietary fiber. Although this tropical fruit is small, its health benefits are mighty. Is it really true? Kiwis are a good source of vitamin C, antioxidants, and fiber. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Research studies have found prickly pear fruit and pods are rich in flavonoids, carotenoid and polyphenol antioxidants, as well as vitamin C. In certain studies, compounds that have been identified in this plant include: gallic acid, vanillic … You’ll want to factor that in when working pears into your diet. pear nutrition facts and nutritional information. Dole Pear. Doesn’t it keep the doctor away? The pear is native to coastal and mildly temperate regions of the Old World, from Western Europe and North Africa east across Asia.It is a medium-sized tree, reaching 10–17 m (33–56 ft) tall, often with a tall, narrow crown; a few species are shrubby.. Information about Asian Pears including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Potassium. 100% juice. We’re here to help dispel a few myths about fruit, as well as to confirm a few interesting nutrition facts about Fruit. Nutrition Facts. The body will only function properly if it has a healthy balance of electrolytes. Cactus Pears Fresh Fruits - Melissa's 1 prickly pear 40.0 calories 8.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Why fruits? The fiber in pears may help improve gut health. Read on for the full, juicy lowdown! A 100-gram serving of canned pears packed in water contains 29 calories. Total Fat 0.1g. 103 Calories when you eat a medium-sized pear 12% Vitamin C Daily Value 22% Dietary Fiber Daily Value 0 Grams of fat, sodium, and cholesterol. Amount of calories in Pears: Calories 101.5. Fruits and Vegetables. Most fruit is naturally low in fat, sodium, and calories and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K … Log food. Product Information Categorized by food type, the USDA Foods Product Information Sheets describe the items expected to be available for schools and institutions participating in the Child and Adult Care Food Program , the National School Lunch Program , the Summer Food Service Program , and other child nutrition programs. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Selecting, ... including information on nutrition, selection, storage, and preparation. For more information about pear health, nutrition and research, please visit our friends at Have A Plant, Fruits and Veggies for Better Health. Log food. % Daily Value *. With a silhouette identical to Green Anjous, Red Anjous (pronounced ON-ju) are just as easy to identify by their shape. Nutritional benefits of Pears are great for infants, it can be included in the diet of infants to keep … One great reason to eat fruit regularly is that it’s extremely low in fat. Dietary Fiber 3.1g. Produce for Better Health Foundation. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. This is confirmed by a study published in the journal, Appetite. Top 10 Ways to Enjoy Pears. Nutrition Facts. When life gives you fruit, punch it up! However, pears are one of the lowest-calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. A small pear has about 22 grams of carbs, which is about 1.5 servings. Fresh fruit is portable, and if it is whole, it usually requires no refrigeration. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 The pear skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. 100 calories. And what’s about a pear? "An apple a day keeps the doctor away"says famous English expression. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. 1 medium pear (166g) Nutrition Facts. For a Serving Size of 1 medium ( 178 g) How many calories are in Pears? 0 grams trans fat. Data sets, reports, and systems related to nutrition are provided. Calories from Fat 2.2 ( 2.2 %) % Daily Value *. 100 g. Amount Per Serving. General Information. 100 calories. What to know about pears Benefits. Identifying Red Anjou. Both fruits have white flesh and are covered with skin. Calories and Macronutrients Apple pears are a moderate source of calories. Calories. Calories. Fruit nutrition facts Welcome to the fruit nutrition facts info page! Aids weight loss. Del Monte Diced Pears Fruit Cup w/ No Sugar Added. Pears have a relatively high water content, meaning that they are not very energy dense. Total Carbohydrate 15g. Total Fat 0.2g. However, some amount of fat is healthy for you. State Indicator Report on Fruits and Vegetables, 2018 pdf icon [PDF-4.22MB] This report highlights approaches to increase the purchase, supply, and demand of fruits and vegetables in states and communities across the U.S. Public health practitioners and decision-makers can use this report to … % Daily Value *. Nutrition Facts for 11.5 fl oz: For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. Nutrition. Cactus pears are actually large berries growing on the prickly pear cactus. No, a PUNCH of fruit! There are 96 calories in 1 medium Pear. They are filled with edible seeds – which is one reason for their high-fiber content – and brightly-colored, antioxidant-rich juice. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. They have a core containing seeds. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. 0 %. Fruit … 100% punch in the mouth with flavor. You can eat the fruit raw or cook it for jams, preserves, pies and other desserts. Average flavonol intake in the study w… Fruits are nature’s marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). Therefore, people trying to lose weight often turn to pears to get the … While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Raw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (Tables 1 to 6). The two … Find calories, carbs, and nutritional contents for pear and over 2,000,000 other foods at MyFitnessPal.com. Explore creative ways to add this fruit to your diet. 0 %. 100% Juiced Fruit Punch is a juice to be reckoned with. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. … Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( 5 ). Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. It’s nutrient-rich, it’s convenient, and it can be relatively inexpensive. Nutrition Facts, Peaches. Explore creative ways to add this fruit to your diet. An equivalent serving of pears packed in heavy syrup contain 74 calories. If you are watching your waistline and trying hard to reduce your … Kiwi Nutrition Stats However, the nutritional supplementation they give you is immense, and the fiber makes you feel full. Nutritional value. Food and Nutrition Service. Apples and pears are members of Rosaceae family and are believed to originate in Asia. 63. 5 %. USDA. The pear is: Low in Saturated Fat, Cholesterol and Sodium; High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium; The nutritional value and health benefits of pears make them (somewhat) suitable for: Maintaining optimum health; Weight loss; Avoid including pears in your diet if you're interested in: Weight gain Serving Size. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … grams small medium large cup, slices cup, cubes NLEA serving. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Get All The Facts. 0 %. Sodium 1mg. One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. Nutrition Facts. Content, meaning that they are not very energy dense 's everything you need to about. Is healthy for you help improve gut health info page PUNCH is a less! 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