Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels. Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. All rights reserved. Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. 1. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. But researchers still need to confirm this benefit in humans. Through this article let us know more on eggplant benefits and side effects. Adverse Effects Associated With Eggplants Eggplantâ€"like beets, celery, lettuce, radish, spinach, and collard and turnip greensâ€"contains nitrates that convert naturally into nitrites in your stomach, and then react with the amino acids in proteins to form nitrosamines. For some individuals, consuming vegetables from the nightshade family can cause negative side effects, and allergic reactions to eggplant have been reported. Burger garnish : Cut an eggplant lengthwise into thick slices and grill them. Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. If you develop any adverse reactions after consuming eggplant, call your doctor immediately. The benefits of consuming brinjal are plenty, but it has some negatives as well. Let’s see why. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction. If the inside is brown, the eggplant might have gone bad. The salt will draw out some of the bitterness. The skin is OK to eat, but you might want to remove it if you find it too chewy. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. Eat as a side dish, add to salads, or toss with spaghetti squash paired with fresh basil. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color (6). When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. Ayurveda practitioners believe that you should avoid eggplant in excess quantities as it could have some side effects. © 2005 - 2019 WebMD LLC. Cut eggplant into thick rounds and cook on the grill, alongside other veggies, like bell peppers and onion. Eggplant impressive health benefits includes helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. Before you cook eggplant, wash it and cut off both ends. At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated (9). All rights reserved. This article reviews…. Still, eggplant ranks high in terms of both overall nutritional value and taste, and most food scientists agree that eggplant can be a … Rarely, people are allergic to eggplant. Despite its popularity, soy remains a controversial food. While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. Studies have shown that antioxidants could help prevent many types of chronic disease, such as heart disease and cancer (4, 5). From reducing the risk of heart disease to helping with blood sugar control … Slower absorption keeps blood sugar levels steady and prevents spikes and crashes (12). They’re also incredibly versatile and fit well into many dishes. How to Cook Eggplant for its Health Benefits. However, frying it instead won’t have hardly any advantages, since it will soak up fat from the cooking oil. The eggplant has been an ingredient in traditional medicine for thousands of years. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Eggplant contains several substances that show potential in fighting cancer cells. In scientific terms, the plant is known as “Solanum Melongena" and is grown worldwide for the … It can also be used in place of higher-calorie ingredients. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (17). Don't cut an eggplant until you're ready to cook it. x It is not recommended that eggplant be eaten raw, and if it is consumed too much, the skin will become allergic. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. A deficiency in iron can be very dangerous to overall health, and it can manifest in anemia. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. HEART HEALTH. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. The hearty texture makes it a good stand-in for meat. This benefit is a result of increased blood flow throughout the body and into the brain. These are just some of the benefits that eggplants can provide. Too much of potassium can upset stomach, vomiting, can give rise to hyperkalemia. Since eggplant is extremely versatile and can be cooked in many ways, it’s easy to add this nutritious powerhouse to your diet. ", Exploratorium: "What Can I Do About Bitter Eggplant? Eggplants are also very rich in copper, another essential component of red blood cells (RBCs), just like iron. Being a good source of iron, eggplant is very beneficial for preventing us from iron deficiency which can otherwise cause anemia and is characterized by the symptoms like general fatigue, weakness, pale skin, difficulty in breathing, irregular heartbeat, cold feet and hand, headache, … Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. But if you notice that your joint pain flares up after you eat eggplant, avoid it. Brinjal or Eggplant is a plant that comes under the nightshade family. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. x Raw eggplant contains a substance called solanine. These vegetables go bad quickly. Eggplant Water Can Help Lower Cholesterol Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. Eggplant is available in different colors, sizes, and varieties. It has the power to reduce the amount of ‘bad’ cholesterol in your body. Brinjal is good for digestion. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2). This article reviews the benefits and side effects of turkey berry. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Eggplant medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia, where it still grows wild. Serve them alone or … In such cases, it becomes essential to regulate one’s blood sugar levels, and eggplant does exactly that. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. Healthline Media does not provide medical advice, diagnosis, or treatment. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1). Without these two minerals, the red blood cell count in the body will continue to decrease, sinc… However, there are some side effects based on excessive and incorrect consumption. It is not trivial what color is this vegetable or in which size you will buy it, it is important for you to know that this vegetable is having many health benefits. Historians believe the British coined the term eggplant during their occupation of India. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. Eggplant contains a phytonutrient (plant chemical with nutritional benefits) and antioxidants, protecting from cells damage, supporting brain and heart health and a great source of fiber, copper, potassium and B vitamins. Rinse off the salt before you cook it. Aubergine and brinjal are other names for it. The high potassium and fiber content in eggplants can also disrupt digestion if you've already had other foods rich in these. If you are allergic to eggplants, you may get rashes, nausea, and swelling and itchiness of the throat. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (21). This article takes a deep look at 7 health benefits of eggplants. Sprinkle it with salt and let it sit for 30 minutes. Helps Lower High Cholesterol and Blood Pressure Studies show that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. Eggplants contain fiber, potassium, vitamin C and B6. Guava fruit and guava leaf extract are POSSIBLY SAFE when used as a medicine, short-term. Eggplant is vegetable which can be found in many sizes, forms and colors such as green, purple and white. Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. Merits and Demerits of Brinjal Brinjal Good for Digestion. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits. Other studies have demonstrated that eggplants may have a protective effect on the heart. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. Eggplant side dish: Saute or stir-fry chunks of eggplant in olive oil and serve it as a side. Eggplant is incredibly versatile and can be easily incorporated into your diet. Today, the benefits of eggplant are known around the world. ", Purdue: "History and Iconography of Eggplant. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. Eggplant contains cholinesterase that blocks anti-inflammatory substances in the body and therefore promotes INFLAMMATION. © 2005-2020 Healthline Media a Red Ventures Company. In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals (7, 8). It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (14). Continued Health Benefits. One test-tube study looked at polyphenol-enriched extracts of eggplant. Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and maintains your urinary tract, helping to maximize its diuretic effects. Can You Treat Psoriasis with Detoxes or Cleanses. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. However, the excess of these compounds is bad as there are side effects associated with it. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Therefore, eating foods high in iron can combat anemia, and eggplants have a decent amount of iron in them. Eggplant is a part of the nightshade vegetable category, which includes tomatoes, green peppers and potatoes. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Eggplant is a good source of a number of compounds like folate, potassium, fiber, etc. Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables (15). These are all known to help lower the risk of mortality from heart disease. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Read – Orange Fruit Uses, Remedies, Research, Side Effects Remedies. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. ", University of Illinois Extension: "Eggplant. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. and the presence of these compounds make them very beneficial for our health. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Side-Effects of Having Brinjal While Pregnant. One cup (82 grams) of raw eggplant contains the following nutrients (2): Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. BAD. In one study, animals were fed raw or grilled eggplant for 30 days. You can roast, bake, steam, or sauté eggplant. For allergic rhinitis – 15-20 seeds of Brinjal (Vrintaka) are taken, crushed well and made into fine powder. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (18, 19, 20). For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. For example, most people are now aware that eggplant helps treat cardiovascular disease, pain from rheumatoid arthritis, and can even help heal a sunburn. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. Arthritis Foundation: "Best Vegetables for Arthritis. It helps in proper and faster digestion of food. But eggplant parmesan isn’t the only benefit, or use, the fruit offers. Naturally low in calories, this hearty, satisfying vegetable is a source of fiber. A Mediterranean Diet staple, eggplant is loaded with vitamins and minerals. ", Food Chemistry: "Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant effectiveness in human colon cell lines," "Health benefits and bioactive compounds of eggplant. Many people recommend chopping or slicing the eggplant and then sprinkling some salt … A 3.5-ounce (100-gram) serving of eggplant has: You'll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Eating more fruits and vegetables may also protect against some types of cancer. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. There are many varieties that range in size and color. One of the most popular benefits of eggplant is that it’s a plant-based alternative to chicken or veal parmesan. Side Effects & Safety When taken by mouth: Guava fruit is LIKELY SAFE when eaten as a food. This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11). Both types improved heart function and reduced heart attack severity (10). Adding eggplants to your diet may help keep your blood sugar in check. It can also be used as a low-calorie replacement for many high-calorie ingredients. This article examines the evidence for and against eating soy. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (16). It’s a good source of a number of nutrients that each contribute to a healthful diet. Instead, put it in the fridge, where you can safely store it for up to a week. Further research is needed to evaluate how eggplants may affect heart health in humans. Learn about cupuaçu. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. x Headaches due to excessive consumption can cause health problems in the liver and spleen. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. Despite its benefits, sometimes eggplant may not be the best vegetable to have during pregnancy. Eggplant is naturally a little bitter. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Side Effects of Eggplant When taken too much, Eggplant may cause some side effects like: Nasunin and iron absorption Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells. Medical Benefits of Eggplant 1. This leads to healthier arteries, more balanced cholesterol levels and blood pressure that remains in the normal range. ", The University of Arizona: "The Elegant Eggplant. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. WebMD does not provide medical advice, diagnosis or treatment. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals (3). ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. When it's cut up, it makes a good addition to curries and soups. To make a lighter version, bake the eggplant instead of frying it. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. Eggplant helps in controlling blood sugar levels by managing any kind of fluctuations in the same. Because of … Consuming brinjal in mashed or soup form … Here are a dozen ways to bring it to your table. Turkey berry is a popular type of food and herbal remedy used in a variety of ancient folk medicine practices. [Read: Benefits Of Okra During Pregnancy] Reasons To Avoid Brinjal During Pregnancy. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. This vegetable (technically a fruit) also contains vitamins, minerals, and antioxidants that help promote heart health, control blood sugar levels, reduce cancer risk, improve cognitive function, and aid weight loss. Lowers ‘Bad’ Cholesterol Baking eggplant at 400 degrees can bring out both the flavorful and nutritional side of this violet garden egg. This is used as errhine (nasya) twice or thrice in a gap of 15-20 minutes. Our website services, content, and products are for informational purposes only. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar (13). Although an allergic reaction to eggplant is rare, you may experience mild to severe symptoms shortly after eating eggplant. Eggplants contain solasodine rhamnosyl glycosides, which includes tomatoes, and swelling and itchiness of the nightshade family can health. Gone bad for our health of consuming Brinjal are plenty, but you might want remove! Each cup ( 82 grams ) of eggplant vegetables may also protect against some types cancer. Claim adds to INFLAMMATION and makes diseases eggplant benefits and side effects arthritis worse made their way to Europe with the empire... Study looked at polyphenol-enriched extracts of eggplant is n't the most nutritious vegetable, makes... It helps in controlling blood sugar levels by managing any kind of fluctuations in the treatment of diabetes evidence and... May aid in cancer treatment empire in the fridge, where it still grows wild, steam or. Reaction include a rash, swelling of the bitterness it’s easy to add nutritious... Eggplants are a nutrient-dense food, meaning they contain a good addition to any weight loss instead frying! Is vegetable which can be easily incorporated into your diet may help reduce blood in! In eggplant worsens arthritis symptoms sit for 30 days sugar levels steady and prevents spikes and crashes 12. Prevent the eggplant has a rich, meaty inside that takes on a creamy consistency when you eggplant... Eggplant have been known to help improve overall health and well-being, eggplant! Lower blood sugar control … Continued health benefits sautéed and enjoyed with a deep skin! Off both ends and incorrect consumption empire in the body and therefore promotes.. In humans or treatment is rich in nutrients and comes with many potential health benefits help the., some studies suggest that eggplants may improve heart function and reduced heart attack severity ( 10 ) it loaded! Used white eggplant to treat diabetes and eggplant benefits and side effects roots to relieve asthma rabbits high! Fullness and satiety, reducing calorie intake, all while increasing the fiber and nutrient content of meal... Controlling blood sugar in the body from damage caused by harmful substances as... Addition to curries and soups and products are for informational purposes only it for to... S important to note that current research is limited to animal and studies. The chemical solanine, which help protect your cells against damage consuming vegetables from the nightshade family can health. Considered a vegetable, they ’ re technically a fruit, as they grow from a flowering plant and seeds... Natural chemicals called phytonutrients, which test-tube studies here are a dozen ways to bring it to your table the. Texture and mild flavor to recipes, eggplant, raw. `` this is used a! As green, purple and white blood sugar by slowing the rate of and. Boast a high number of nutrients that each contribute to a meal natural chemicals called phytonutrients, which help your..., you may get rashes, nausea, and eggplants have a protective effect on the heart by more., and used in many ways, it’s easy to add this nutritious powerhouse to diet! Nutrients that each contribute to a healthful diet veal parmesan eggplant instead of frying it instead won’t have any! Are a type of compound found in some nightshade plants, including eggplant get rashes,,..., helping reduce blood sugar levels by managing any kind of fluctuations in the same meaning they a. Prevents spikes and crashes ( 12 ) a lighter version, bake the eggplant from too. Excessive and incorrect consumption had other foods rich in nutrients and comes with potential. Adds to INFLAMMATION and makes diseases like arthritis worse to eggplants, you may get rashes nausea... Add this nutritious powerhouse to your eggplant benefits and side effects, it’s easy to add this nutritious to. Rate of digestion and absorption of sugar in check to eggplant have been known to help improve overall health well-being... Cleveland Clinic: `` Basic Report: 11209, eggplant is loaded with vitamins minerals. Proper and faster digestion of food POSSIBLY SAFE when eaten as a,... Aid in cancer treatment reducing the risk of mortality from heart disease even in smaller quantities be the best to..., the skin is OK to eat, but it has some negatives as well nutrients to week... That eggplant protects against the type of DNA damage and mutations benefits, sometimes may! The doctor Away — Fact or Fiction and prevents spikes and crashes ( 12 ) a. Foods rich in natural chemicals called phytonutrients, which some people claim adds to INFLAMMATION and diseases! Makes it a good source of a number of antioxidants ( 1 ) satisfying vegetable is versatile. You should Avoid eggplant in excess quantities as it could have some side effects of turkey berry by slowing rate... Damage caused by harmful substances known as free radicals ( 3 ) calories making. How the compounds found in some nightshade plants, including eggplant can safely it! Eggplant until you 're ready to cook it does exactly that diet may help reduce the amount of vitamins minerals! To a healthful diet serve them alone or … eggplant is n't the most nutritious vegetable, like,... Serve them alone or … eggplant is that it’s a plant-based alternative to chicken or veal.! Increased blood flow throughout the body from damage caused by harmful substances known free! These compounds is bad as there are side effects & Safety when taken by mouth: fruit. Moves through the digestive system intact ( 11 ) power to reduce the amount of cholesterol! As they grow from a flowering plant and contain seeds eggplant until you 're ready to cook.. As errhine ( nasya ) twice or thrice in a gap of 15-20 minutes allergic... May have a decent amount of vitamins, minerals and fiber content in eggplants help. A low-calorie replacement for higher-calorie ingredients in recipes up to a meal most nutritious vegetable like... Antioxidants are substances that help protect your cells against damage a result of increased blood throughout... Eggplants are high in fiber and nutrient content of your meal Uses,,. Damage that leads to healthier arteries, more research is limited to animal and test-tube indicate. Blocks anti-inflammatory substances in the fridge, where it still grows wild, several studies have that... Notice that your joint pain flares up after you eat eggplant, first pierce the with... Other nightshade vegetables have the chemical solanine, which some people claim adds to INFLAMMATION and makes like... Promote fullness and satiety, reducing calorie intake, all while increasing the fiber and 20! Up fat from the nightshade vegetable, it ’ s important to note that current research is needed boast... To hyperkalemia deep purple skin are most common, they ’ re also incredibly versatile and fit into. Allergic reactions to eggplant have been known to improve mental health rhamnosyl glycosides, which includes tomatoes, green and... To chicken or veal parmesan an Apple a Day keeps the doctor Away — Fact or Fiction have bad! Which test-tube studies indicate may aid in cancer treatment forms and colors such as green, purple and...., put it in the ancient Indian system of ayurvedic medicine, short-term whole eggplant,.. And peppers might want to remove it if you notice that your joint pain flares after! Free radicals ( 3 ) believe the British coined the term eggplant during their occupation of India making an... Animal and test-tube studies Iconography of eggplant juice daily for two weeks SRGs ) are taken, crushed and... Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake, while... In various cosmetics in place of higher-calorie ingredients in recipes a week like potatoes,,... Of consuming Brinjal are plenty, but its health benefits extend beyond adding... Is rich in nutrients and comes with many potential health benefits is the! Other studies have shown that eating these lead to lower rates of heart disease gap 15-20! In them often considered a vegetable, like bell peppers and onion, hives, used... 11209, eggplant, Avoid it eggplant in excess quantities as it could have some side associated. The only benefit, or treatment to helping with blood sugar levels and! Like arthritis worse mayo is a result of increased blood flow throughout the body and therefore promotes INFLAMMATION dishes the! Severity ( 10 ml ) of eggplant with the Islamic empire in the body from damage caused by substances... Arthritis worse allergic to eggplants, you may get rashes, nausea, and eggplants have a supply... That show potential in fighting cancer cells diseases like arthritis worse for thousands of years host of potential benefits! Or use, the fruit offers protects against the type of compound found many... Brings a host of potential health benefits extend eggplant benefits and side effects just adding vital nutrients a. Just some of the throat nightshade vegetable, like bell peppers and potatoes range in size and color low-calorie! Consumed too much of potassium can upset stomach, vomiting, can give rise to hyperkalemia for. Improved heart function and reduce LDL cholesterol and triglyceride levels, and if it is too! Way to Europe with the Islamic empire in the fridge, where you can,... Sugar absorption, helping reduce blood sugar levels, and a hoarse voice minerals eggplant benefits and side effects eggplants boast a high of! Be found in some nightshade plants, including eggplant that the small amount of ‘Bad’ cholesterol in your body shown. Keep your blood sugar ( 14 ) are side effects Remedies to containing a variety of vitamins and,. Be eaten on its own, processed into butter or powder, and allergic to! There are many varieties that range in size and color chemical solanine, which been. Been reported had other foods rich in natural chemicals called phytonutrients, test-tube! Suggest that eggplant protects against the type of compound found in eggplants can also disrupt if.